Restorative Yoga & Yoga Nidra Extended Class
A very gentle yoga class followed by a guided relaxation. This class will begin with a very gentle yoga practice aimed at relieving tight muscles and getting your body ready to relax. We will continue with a little breathwork, also called pranayama. Finally we will settle into Savasana, or any other relaxation pose that is most comfortable for your body, for a guided relaxation called Yoga Nidra. Yoga Nidra is… Read More »Restorative Yoga & Yoga Nidra Extended Class