A very slow and gentle yoga class focusing on mind-body awareness. Whether you are a new or experienced student of yoga, in this class you are asked to approach your practice with a “beginner’s mind” and explore the sensations of your practice as if you are experiencing them for the first time. In this class we will greatly slow down the practice of yoga to allow yourself to be curious… Read More »Mindful Yoga
A very gentle yoga class followed by a guided relaxation. This class will begin with a very gentle yoga practice aimed at relieving tight muscles and getting your body ready to relax. We will continue with a little breathwork, also called pranayama. Finally we will settle into Savasana, or any other relaxation pose that is most comfortable for your body, for a guided relaxation called Yoga Nidra. Yoga Nidra is… Read More »Restorative Yoga & Yoga Nidra Extended Class
A very gentle yoga class followed by a guided relaxation. This class will begin with a very gentle yoga practice aimed at relieving tight muscles and getting your body ready to relax. We will continue with a little breathwork, also called pranayama. Finally we will settle into Savasana, or any other relaxation pose that is most comfortable for your body, for a guided relaxation called Yoga Nidra. Yoga Nidra is… Read More »Restorative Yoga & Yoga Nidra Extended Class