A very slow and gentle yoga class focusing on mind-body awareness. Whether you are a new or experienced student of yoga, in this class you are asked to approach your practice with a “beginner’s mind” and explore the sensations of your practice as if you are experiencing them for the first time. In this class we will greatly slow down the practice of yoga to allow yourself to be curious… Read More »Mindful Yoga
Traditional postures and conscious breathing are used to improve strength, balance, flexibility, and focus. Modifications are given to allow students to adapt their practice according to their personal needs. This class is suitable for experienced students as well as those who have never practiced yoga before. Come feel the benefits of a regular yoga practice in an inclusive and judgement-free environment. Class offered online and in person simultaneously.
A very gentle yoga class followed by a guided relaxation. This class will begin with a very gentle yoga practice aimed at relieving tight muscles and getting your body ready to relax. We will continue with a little breathwork, also called pranayama. Finally we will settle into Savasana, or any other relaxation pose that is most comfortable for your body, for a guided relaxation called Yoga Nidra. Yoga Nidra is… Read More »Restorative Yoga & Yoga Nidra Extended Class
This workshop is for anyone curious about yoga, but not sure where to start. It will be an introduction to yoga for the complete beginner. We will start with a brief discussion of the parts of a yoga practice, some major concepts, and how to keep yourself safe while you practice. Then you will have time to ask any questions you have about yoga, the practice, the clothes, anything that… Read More »Beginners Yoga Workshop
Traditional postures and conscious breathing are used to improve strength, balance, flexibility, and focus. Modifications are given to allow students to adapt their practice according to their personal needs. This class is suitable for experienced students as well as those who have never practiced yoga before. Come feel the benefits of a regular yoga practice in an inclusive and judgement-free environment. Class offered online and in person simultaneously.
Traditional postures and conscious breathing are used to improve strength, balance, flexibility, and focus. Modifications are given to allow students to adapt their practice according to their personal needs. This class is suitable for experienced students as well as those who have never practiced yoga before. Come feel the benefits of a regular yoga practice in an inclusive and judgement-free environment. Class offered online and in person simultaneously.
Enjoy a smoothly flowing class and explore the traditional poses of yoga in your unique body. This class provides a safe space for participants to feel the benefits of yoga with an open mind and without judgement or expectations. This vinyasa yoga class is great for beginners to experienced students. Let go of your reasons for putting it off and join Angela for an invigorating and relaxing practice. Class is… Read More »Vinyasa Flow Yoga with Angela Gray
Nourish your body with gentle yoga postures, relaxation techniques, and breathwork to soothe common discomforts of pregnancy while keeping your body strong and open in preparation for birth. Gather in community with other pregnant women and share your joys and concerns. $15/class or $40 for 3-class session Registration is required. Contact QSYoga@gmail.com