Traditional postures and conscious breathing are used to improve strength, balance, flexibility, and focus. Modifications are given to allow students to adapt their practice according to their personal needs. This class is suitable for experienced students as well as those who have never practiced yoga before. Come feel the benefits of a regular yoga practice in an inclusive and judgement-free environment. Class offered online and in person simultaneously.
Traditional postures and conscious breathing are used to improve strength, balance, flexibility, and focus. Modifications are given to allow students to adapt their practice according to their personal needs. This class is suitable for experienced students as well as those who have never practiced yoga before. Come feel the benefits of a regular yoga practice in an inclusive and judgement-free environment. Class offered online and in person simultaneously.
Traditional postures and conscious breathing are used to improve strength, balance, flexibility, and focus. Modifications are given to allow students to adapt their practice according to their personal needs. This class is suitable for experienced students as well as those who have never practiced yoga before. Come feel the benefits of a regular yoga practice in an inclusive and judgement-free environment. Class offered online and in person simultaneously.