Mindful Yoga

A very slow and gentle yoga class focusing on mind-body awareness.

Whether you are a new or experienced student of yoga, in this class you are asked to approach your practice with a “beginner’s mind” and explore the sensations of your practice as if you are experiencing them for the first time. In this class we will greatly slow down the practice of yoga to allow yourself to be curious and open to what you are noticing in each pose and in each movement. Allow yourself to investigate these sensations as completely as possible and without judgement.

Rather than focusing on achieving any “proper physical form” during the practice, with each movement and posture you will be prompted to investigate how your body feels, notice thoughts that are vying for your attention, and observing any feelings that arise, all without judgement or attachment to these sensations. You will practice noticing anything that arises and then letting it go as if you are watching a cloud float away across the sky.

No yoga or meditation experience is necessary.

$20/class; Offered in-person and online over Zoom

Registration is required for this event. Click Here or contact QSYoga@gmail.com to register.