Beginners Yoga Workshop

This workshop is for anyone curious about yoga, but not sure where to start. It will be an introduction to yoga for the complete beginner.

We will start with a brief discussion of the parts of a yoga practice, some major concepts, and how to keep yourself safe while you practice. Then you will have time to ask any questions you have about yoga, the practice, the clothes, anything that has to do with yoga. Finally we will try a beginner-friendly yoga practice focusing on relaxation and stretching with room for questions as they arise.

No yoga or exercise experience needed.