BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.28.0//EN
X-ORIGINAL-URL:https://quietstrengthyoga.com/
X-WR-CALNAME:Quiet Strength Yoga
X-WR-CALDESC:83 Main Street, Floor 2, Ellsworth, Maine
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
X-LIC-LOCATION:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T010000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-6e79ed05baec2754e25b4eac73a332d2@quietstrengthyoga.com
DTSTART;TZID=America/New_York:20230730T140000
DTEND;TZID=America/New_York:20230730T163000
DTSTAMP:20230430T092149Z
CREATED:20230430
LAST-MODIFIED:20230430
PRIORITY:5
SEQUENCE:0
TRANSP:OPAQUE
SUMMARY:Restorative Yoga & Yoga Nidra Extended Class
DESCRIPTION:A very gentle yoga class followed by a guided relaxation.\nThis class will begin with a very gentle yoga practice aimed at relieving tight muscles and getting your body ready to relax. We will continue with a little breathwork, also called pranayama. Finally we will settle into Savasana, or any other relaxation pose that is most comfortable for your body, for a guided relaxation called Yoga Nidra. Yoga Nidra is translated as “Yogic Sleep” and is a type of guided deep relaxation that aims at leading you to that point just before sleep where you are still aware of your surroundings but very deeply relaxed. Yoga Nidra can help relieve stress and anxiety, improve sleep, release deeply held tension, among countless other benefits.\nNo yoga experience needed.\n$30/class or $26/class if paying with 10-class pass\nRegistration is required for this extended class. Click Here ( https://checkout.square.site/buy/PQ6XOUMAH3EN7YXNPTFYDEY6 ) or contact QSYoga@gmail.com to register.\n
URL:https://quietstrengthyoga.com/events/restorative-yoga-yoga-nidra-extended-class-795/
CATEGORIES:Hannah Horecka,Online
LOCATION:83 Main Street, Floor 2, Ellsworth, ME
ATTACH;FMTTYPE=image/jpeg:https://i0.wp.com/quietstrengthyoga.com/wp-content/uploads/2020/03/Yoga-Nidra-e1682869632412.jpg?fit=701%2C308&ssl=1
END:VEVENT
END:VCALENDAR